Services.

Healing from Burnout

As a therapist, healer, or helper, you pour so much of yourself into the care of others. But what happens when the energy you give begins to drain you? When the emotional weight of your work starts to feel heavier than you can carry? Burnout can sneak up quietly, slowly turning your passion into exhaustion. It’s not just physical fatigue—it’s an emotional, mental, and spiritual depletion that leaves you feeling disconnected, unmotivated, and sometimes, questioning your purpose.

Burnout is Real, and It’s Okay to Acknowledge It

Whether you've been helping others for years or just starting out, burnout doesn’t discriminate. It’s easy to feel like you're supposed to "keep going" or "power through"—but that only leads to more harm. It's crucial to acknowledge your limits and honor the signs of burnout, because taking care of yourself is just as important as taking care of those who rely on you. Your well-being matters, and healing begins when you allow yourself to pause and seek support.

You Deserve to Heal, Too
Burnout is not a sign of weakness; it's a signal that your body and mind are asking for rest. The emotional toll of constantly being in a helping role can show up in various ways, including:

Physical fatigue and exhaustion

Emotional numbness or detachment

Increased anxiety or irritability

Difficulty focusing or concentrating

Feelings of guilt or shame for needing time for yourself

A diminished sense of purpose or fulfillment

Withdrawal from clients, colleagues, or loved ones

Overwhelming self-doubt or fear of failure

We’re Here to Help You Rediscover Balance
It’s normal to feel lost in the midst of burnout. But you don’t have to stay stuck in this place of exhaustion and disconnection. Healing starts with the first step toward self-compassion and care. We’re here to walk with you on this journey.

Our team of dedicated therapists understands the unique challenges that helpers face. We specialize in burnout recovery and offer a nurturing, non-judgmental space for you to process your experiences. Together, we’ll use proven techniques to help you reclaim your energy, restore your sense of purpose, and rediscover the joy in your work. You’re not alone in this, and your healing matters.

Individual Therapy

Life’s challenges can leave deep imprints, shaping the way we see ourselves, others, and the world around us. Whether you’re struggling with past trauma, emotional pain, or feeling stuck in patterns that no longer serve you, healing is possible. Individual therapy provides a safe and supportive space to explore your experiences, process difficult emotions, and build the tools you need to move forward with confidence and clarity. No two healing journeys are the same, and wherever you are in yours, it’s okay to feel uncertain or overwhelmed—we’re here to help.

You Are Not Alone in Your Struggles

When past wounds go unhealed, they can show up in many ways, affecting your emotions, relationships, and sense of self. You may be experiencing:

Cycles of self-doubt, shame, or unworthiness

Feeling emotionally overwhelmed or disconnected

Anxiety, fear, or difficulty trusting yourself and others

Patterns of avoidance or self-sabotage

Difficulty setting boundaries or expressing your needs

Persistent feelings of sadness, loneliness, or isolation

Struggles with self-compassion and self-acceptance

Feeling stuck in past experiences or unable to move forward

Healing is Possible—We’re Here to Support You

At Rebuilding Together Counseling, we specialize in helping women, men, and non-binary individuals process trauma and heal core wounds through evidence-based approaches, including EMDR, Internal Family Systems (IFS), Attachment Theory, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Our integrative approach allows us to tailor therapy to your unique needs, helping you break free from emotional pain and reconnect with your authentic self.

Through the convenience of telehealth, we provide accessible, compassionate therapy to individuals across Colorado. Whether you’re seeking relief from past trauma, struggling with emotional overwhelm, or simply wanting to deepen your self-understanding, we’re here to walk alongside you. Healing isn’t about erasing the past—it’s about learning to carry it differently, with strength, resilience, and self-compassion. You don’t have to go through this alone.

Couples Counseling

Marriage or partnership, whether in times of joy or hardship, is one of the most intimate and significant relationships we experience. When challenges arise, it can feel like everything you once believed about your partnership is in question. The emotional toll of ongoing conflict, disconnection, or uncertainty can leave you feeling isolated, frustrated, and unsure of where to turn. If your relationship is facing difficulties, know that your feelings are valid, and that seeking support is a courageous step toward healing. No two marriages are alike, and so, too, is the healing process. It’s okay to feel lost or unsure as you navigate these struggles.

Struggles Are a Natural Part of Any Relationship

When relationship difficulties arise, it’s normal to feel a range of emotions and even question your connection. The pain of disconnection or conflict can manifest in many ways, including:

Increased arguments or tension

Emotional distance or feeling disconnected

Difficulty finding common ground

Intense feelings of frustration or hopelessness

Lack of intimacy or emotional fulfillment

Increased anxiety or stress

A sense of loneliness or isolation, even within the marriage

Difficulty trusting or communicating openly

Self-doubt or questioning the relationship’s future

Withdrawal from your partner or avoidance of difficult conversations

Sudden outbursts of anger or irritability

Physical or emotional exhaustion

Uncertainty about next steps or decisions

We’re Here to Support Your Relationship’s Healing Journey

Fear, confusion, and doubt are all natural responses to relationship struggles. If we allow them to, these emotions can hold us back from healing, leaving us stuck in patterns that further strain our connection. But we want to encourage you to take action today. Healing is possible, and you don’t have to go through this alone.

Our couples therapist, Kara Facundo, is here to support you. With specialized certifications in Betrayal Trauma and Gottman Level 3 training, Kara brings a compassionate, trauma-informed approach to helping couples navigate their challenges. Using evidence-based methods, she helps couples rebuild trust, improve communication, and work through betrayal or conflict in a safe, supportive space. Whether you’re struggling with trust issues, disconnection, or ongoing conflict, Kara offers the guidance and tools you need to strengthen your bond and move forward together.

Political Stress & Anxiety Counseling

In today’s political climate, it’s understandable to feel stressed, anxious, or overwhelmed by the state of the world. Whether it’s the divisiveness in society, policies that feel harmful, or the general state of uncertainty brought on by a particular administration, political stress is real and can deeply affect our mental health. While we recognize that political views can be highly personal and sensitive, we believe that the emotional impact of today’s political environment deserves attention and care. If you're struggling to cope with the stress and worry that comes from the current political landscape, you don’t have to carry it alone.

You Are Not Alone in Your Political Struggles

Political stress and anxiety can show up in various ways, affecting how you experience the world and interact with others. You may be experiencing:

Overwhelming feelings of fear, anger, or sadness about political events or decisions

Anxiety about the future or what political shifts mean for you and your community

Disconnection from others who hold different political views, creating stress in relationships

A sense of helplessness, frustration, or powerlessness in the face of governmental actions

Emotional exhaustion from following the news or being constantly engaged in political discourse

Guilt or frustration about not being able to make the change you desire

A feeling of living in constant fight-or-flight mode due to the instability around you

Healing is Possible—We’re Here to Support You

At Rebuilding Together Counseling, we specialize in helping individuals manage political stress and anxiety through an integrative approach. While this is a sensitive topic and we respect the diverse political views of those we serve, we aim to provide a safe and compassionate space to explore the emotional and psychological impacts of living in today’s politically charged environment. We use evidence-based practices such as EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help you navigate your emotions, reclaim your sense of peace, and find resilience amidst the chaos.

Through telehealth, we offer accessible therapy across Colorado, allowing you to work through the stress, fear, or frustration that may stem from the political landscape. Healing is not about ignoring or avoiding these feelings—it’s about processing them in a way that empowers you to move forward with clarity, strength, and emotional balance. You don’t have to face this alone.

Ecological Grief & Anxiety Counseling

The accelerating changes in our environment can leave us feeling a deep sense of loss, helplessness, and anxiety. Whether it's the overwhelming impact of climate change, the loss of biodiversity, or a disconnection from nature, ecological grief can manifest in many ways, affecting our mental, emotional, and physical well-being. Navigating these concerns in today’s world can feel isolating and intense, but you don’t have to carry this burden alone.

You Are Not Alone in Your Ecological Struggles and Worries

Ecological grief and anxiety can emerge from a range of sources and might show up in your life as:

A pervasive sense of sadness or mourning over environmental loss

Anxiety or fear about the future of our planet

Feeling disconnected from nature or unsure of how to make an impact

Struggling with a sense of helplessness or powerlessness

Overwhelm about climate change or the changing state of the world

Guilt or shame about personal environmental impact or not doing enough

A loss of hope or motivation for creating change

Feeling isolated in your concerns or disconnected from others who understand

Healing is Possible—We’re Here to Support You

At Rebuilding Together Counseling, we specialize in helping individuals process ecological grief and anxiety, integrating evidence-based practices like EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). We help you explore the emotional, psychological, and spiritual layers of ecological concerns, empowering you to find hope, resilience, and ways to reconnect with the planet in meaningful ways.

Through the convenience of telehealth, we offer compassionate therapy to individuals across Colorado. Whether you're grieving environmental changes, struggling with eco-anxiety, or simply seeking to deepen your connection with nature, we’re here to help you navigate this journey. Healing isn't about ignoring the reality of the world around us—it’s about learning to process these feelings with strength, acceptance, and a renewed sense of purpose. You don’t have to face this alone.

Healing from Divorce
Divorce marks the end of a meaningful and intimate relationship with someone you once loved and cared for deeply. The end of a romantic relationship often signifies the loss of a life you knew, and everything that once felt familiar begins to change. In the aftermath, we grieve not only the past we shared, but also the present and the future that will never be as we imagined.

Divorce Can Be Painful, Lonely, and Isolating
Whether your marriage was short or long, healthy or tumultuous, or ended on your terms or not, it’s important to recognize that your feelings of grief are completely normal and natural. Every relationship is unique, and so is your grief. The way you grieve cannot be measured by the length of your marriage, the emotional depth of the relationship, whether you have children together, or any other factors. Comparing your grief to others’ experiences or past break-ups only diminishes your feelings and can isolate you further. No one else truly knows what it’s like for you to grieve your divorce.

Grief is a Natural Response to Loss
Divorce, like any loss, often triggers a range of emotions and physical symptoms. You may be experiencing some or all of the following common signs of grief:

Changes in your sleeping or eating patterns

Disruptions in your daily routine

Difficulty focusing or concentrating

Increased worry or panic

Emotional exhaustion

Frequent crying or tearfulness

Outbursts of anger or frustration

Turning to alcohol, drugs, or other substances to cope

Physical or emotional withdrawal from others

Persistent thoughts about the relationship

Low energy or a lack of motivation

Intense, fluctuating emotions

We’re Here to Support Your Healing Process
It’s normal to feel fear after a major loss like divorce. This fear can keep you stuck in your pain, but it doesn’t have to. We encourage you to face that fear and take the first step toward healing today.

Our team of compassionate therapists specializes in grief counseling, and we’re here to guide you through this challenging time. We offer a heart-centered, emotionally-focused approach that’s both structured and action-oriented. Using evidence-based methods, we provide the tools and support you need to navigate your grief, heal from the pain, and begin to move forward in your life with strength and renewed purpose.

Healing from the Pain of Loss
The death of someone we love is an incredibly painful and isolating experience. Even though death is a part of life, it’s something we can never fully prepare for. Whether your loved one passed after a long illness, a sudden event, or a brief struggle, know that your emotions are valid and part of the natural grieving process. Your relationship with your loved one was unique, and so is your grief. Comparing your grief to others only diminishes your feelings and can make you feel even more alone in your pain.

Grief is a Natural Response to Loss
The pain of loss can manifest in many different ways. You may be experiencing some or all of the following common symptoms of grief:

Changes in sleeping or eating habits

Disruption to your usual routine

Difficulty focusing or concentrating

Increased anxiety or panic

Emotional exhaustion or burnout

Frequent crying or tears

Sudden outbursts of anger

Overuse of alcohol, drugs, or other coping mechanisms

Physical or emotional withdrawal from others

Constant preoccupation with the loss

Low energy or lack of motivation

Emotional highs and lows that come in waves

We’re Here to Support Your Healing Journey
Fear is a natural response to the pain of loss. If we allow it, fear can keep us stuck in our suffering, preventing us from healing. We encourage you to move through that fear and take action toward healing, starting today.

Our team of warm and compassionate grief counselors is here to help. We specialize in grief therapy, offering a heart-centered, emotionally-focused approach that is designed to help you heal. Using structured, evidence-based methods, we provide you with the emotional and practical tools you need to navigate your grief, heal from the pain, and move forward with a renewed sense of strength and purpose.