Who We Serve and The Issues We Specialize in.

You Are Not Alone in Your Struggles

When past wounds go unhealed, they can show up in many ways, affecting your emotions, relationships, and sense of self. You may be experiencing:

Cycles of self-doubt, shame, or unworthiness

Feeling emotionally overwhelmed or disconnected

Anxiety, fear, or difficulty trusting yourself and others

Patterns of avoidance or self-sabotage

Difficulty setting boundaries or expressing your needs

Persistent feelings of sadness, loneliness, or isolation

Struggles with self-compassion and self-acceptance

Feeling stuck in past experiences or unable to move forward

Healing is Possible—We’re Here to Support You

At Rebuilding Together Counseling, we specialize in helping women, men, and non-binary individuals process trauma and heal core wounds through evidence-based approaches, including EMDR, Internal Family Systems (IFS), Attachment Theory, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Our integrative approach allows us to tailor therapy to your unique needs, helping you break free from emotional pain and reconnect with your authentic self.

Through the convenience of telehealth, we provide accessible, compassionate therapy to individuals across Colorado. Whether you’re seeking relief from past trauma, struggling with emotional overwhelm, or simply wanting to deepen your self-understanding, we’re here to walk alongside you. Healing isn’t about erasing the past—it’s about learning to carry it differently, with strength, resilience, and self-compassion.

You don’t have to go through this alone.

Struggles Are a Natural Part of Any Relationship

When relationship difficulties arise, it’s normal to feel a range of emotions and even question your connection. The pain of disconnection or conflict can manifest in many ways, including:

Increased arguments or tension

Emotional distance or feeling disconnected

Difficulty finding common ground

Intense feelings of frustration or hopelessness

Lack of intimacy or emotional fulfillment

Increased anxiety or stress

A sense of loneliness or isolation, even within the marriage

Difficulty trusting or communicating openly

Self-doubt or questioning the relationship’s future

Withdrawal from your partner or avoidance of difficult conversations

Sudden outbursts of anger or irritability

Physical or emotional exhaustion

Uncertainty about next steps or decisions

We’re Here to Support Your Relationship’s Healing Journey

Our couples therapist, Kara Facundo, is here to support you. With specialized certifications in Betrayal Trauma and Gottman Level 3 training, Kara brings a compassionate, trauma-informed approach to helping couples navigate their challenges. Using evidence-based methods, she helps couples rebuild trust, improve communication, and work through betrayal or conflict in a safe, supportive space. Whether you’re struggling with trust issues, disconnection, or ongoing conflict, Kara offers the guidance and tools you need to strengthen your bond and move forward together.

We offer compassionate support for couples, every step of the way.

You Deserve to Heal, Too

Burnout is not a sign of weakness; it's a signal that your body and mind are asking for rest. The emotional toll of constantly being in a helping role can show up in various ways, including:

Physical fatigue and exhaustion

Emotional numbness or detachment

Increased anxiety or irritability

Difficulty focusing or concentrating

Feelings of guilt or shame for needing time for yourself

A diminished sense of purpose or fulfillment

Withdrawal from clients, colleagues, or loved ones

Overwhelming self-doubt or fear of failure

We’re Here to Help You Rediscover Balance
It’s normal to feel lost in the midst of burnout. But you don’t have to stay stuck in this place of exhaustion and disconnection. Healing starts with the first step toward self-compassion and care. We’re here to walk with you on this journey.

Our team of dedicated therapists understands the unique challenges that helpers face. We specialize in burnout recovery and offer a nurturing, non-judgmental space for you to process your experiences. Together, we’ll use proven techniques to help you reclaim your energy, restore your sense of purpose, and rediscover the joy in your work.

You’re not alone in this, and your healing matters.

You Are Not Alone in Your Journey

The challenges faced by LGBTQIA+ individuals can manifest in various ways, including:

Experiencing discrimination or microaggressions

Facing challenges in coming out or expressing your identity

Struggling with internalized stigma or shame

Navigating complex family dynamics or societal expectations

Dealing with anxiety, depression, or trauma related to your experiences

Seeking support during gender-affirming processes

Feeling isolated or disconnected from supportive communities

Healing is Possible—We’re Here to Support You

At Rebuilding Together Counseling, we specialize in providing compassionate, LGBTQIA+ affirmative therapy. Our therapists are trained to offer a safe and inclusive space where you can explore your identity, heal from past traumas, and build resilience. We utilize evidence-based practices such as EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to support your journey.

Through telehealth, we offer accessible therapy across Colorado, allowing you to work through the challenges you face with the support and care you deserve. Healing is not about ignoring or avoiding these feelings—it’s about processing them in a way that empowers you to move forward with clarity, strength, and emotional balance.

You are supported here—your healing matters deeply.

You Are Not Alone in Your Political Struggles

Political stress and anxiety can show up in various ways, affecting how you experience the world and interact with others. You may be experiencing:

Overwhelming feelings of fear, anger, or sadness about political events or decisions

Anxiety about the future or what political shifts mean for you and your community

Disconnection from others who hold different political views, creating stress in relationships

A sense of helplessness, frustration, or powerlessness in the face of governmental actions

Emotional exhaustion from following the news or being constantly engaged in political discourse

Guilt or frustration about not being able to make the change you desire

A feeling of living in constant fight-or-flight mode due to the instability around you

Healing is Possible—We’re Here to Support You

At Rebuilding Together Counseling, we specialize in helping individuals manage political stress and anxiety through an integrative approach. While this is a sensitive topic and we respect the diverse political views of those we serve, we aim to provide a safe and compassionate space to explore the emotional and psychological impacts of living in today’s politically charged environment. We use evidence-based practices such as EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help you navigate your emotions, reclaim your sense of peace, and find resilience amidst the chaos.

Through telehealth, we offer accessible therapy across Colorado, allowing you to work through the stress, fear, or frustration that may stem from the political landscape. Healing is not about ignoring or avoiding these feelings—it’s about processing them in a way that empowers you to move forward with clarity, strength, and emotional balance.

You are not alone. You matter. Your healing matters.

You Are Not Alone in Your Ecological Struggles and Worries

Ecological grief and anxiety can emerge from a range of sources and might show up in your life as:

A pervasive sense of sadness or mourning over environmental loss

Anxiety or fear about the future of our planet

Feeling disconnected from nature or unsure of how to make an impact

Struggling with a sense of helplessness or powerlessness

Overwhelm about climate change or the changing state of the world

Guilt or shame about personal environmental impact or not doing enough

A loss of hope or motivation for creating change

Feeling isolated in your concerns or disconnected from others who understand

Healing is Possible—We’re Here to Support You

At Rebuilding Together Counseling, we specialize in helping individuals process ecological grief and anxiety, integrating evidence-based practices like EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). We help you explore the emotional, psychological, and spiritual layers of ecological concerns, empowering you to find hope, resilience, and ways to reconnect with the planet in meaningful ways.

Through the convenience of telehealth, we offer compassionate therapy to individuals across Colorado. Whether you're grieving environmental changes, struggling with eco-anxiety, or simply seeking to deepen your connection with nature, we’re here to help you navigate this journey. Healing isn't about ignoring the reality of the world around us—it’s about learning to process these feelings with strength, acceptance, and a renewed sense of purpose.

You deserve support, and your healing is a priority.

Healing After Loss Begins With You
The end of a relationship can feel like the end of your identity as you once knew it—but it can also mark the beginning of something new. If you’re feeling uncertain, stuck, or overwhelmed, know that healing isn’t about rushing forward—it’s about reclaiming your sense of self, one step at a time.

Feeling unmoored or unsure of who you are without the relationship

Struggling to trust yourself or others

Lingering sadness, fear, or resentment

Questioning your choices or your future

A desire to move on, but not knowing how

Longing for peace, clarity, and inner stability

Hoping to rediscover confidence, joy, or meaning

We’re Here to Support Your Next Chapter
Healing doesn’t mean forgetting—it means integrating what you’ve been through and growing stronger from it. Our therapists offer a grounded, emotionally-focused approach that blends compassionate presence with practical guidance. We’re here to help you rebuild trust in yourself, reconnect with your values, and step into the next phase of your life with clarity and resilience.

Your story isn’t over. Let’s begin again—together.

Grief Is a Natural Response to Losing Someone You Love
When we lose someone dear to us, the world can feel unfamiliar—quiet in the wrong places, heavy in others. Grief touches every part of life, often showing up in both expected and unexpected ways. You may find yourself experiencing:

Disrupted sleep or appetite

Difficulty staying focused or present

Heightened anxiety or emotional unease

Emotional or physical fatigue

Waves of sadness or frequent tears

Irritability or sudden anger

Numbing behaviors or avoidance

Withdrawing from others or everyday activities

Constant thoughts about your loved one

Feeling lost, disconnected, or ungrounded

Low energy or a sense of emptiness

Emotional ups and downs without warning

You Deserve Support as You Grieve
Grief is not something to fix—it’s something to move through, gently and with care. While fear, sadness, or guilt may arise, you don’t have to navigate it all alone.

Our experienced grief counselors offer a calm, compassionate presence during this tender time. We take a heart-centered, trauma-informed approach that honors your unique grief process. Using structured, evidence-based methods, we support you in making space for your sorrow while also helping you reconnect with meaning, stability, and hope.

In your sorrow, you are not alone—and your healing matters.