Discover Helpful Resources for Mental Health and Well-being
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Books
Recommended Reading
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love - by Amir Levine and Rachel Heller
An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part - by Amy Yandel Grabowski
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - by Richard C. Schwartz PhD
You Are Here: An Owner's Manual for Dangerous Minds – Coloring Book - by Jenny Lawson
It Didn’t Start With You; How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - by Mark Wolynn
COMPLEX PTSD From Surviving to Thriving - by Pete Walker
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IFS Podcasts
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IFS Journal Prompts and Basics