Therapeutic Services
At Rebuilding Together Counseling, we believe healing happens in connection.
Our therapists use approaches like EMDR, IFS, DBT, mindfulness, and other well-known therapies to help you move through the weight of the past, calm anxiety, and support your overall well-being. Whether you’re starting therapy for the first time or returning after a difficult season, we’ll meet you with compassion, curiosity, and practical tools so you can feel more grounded, connected, and hopeful about what comes next.
Individual Counseling
Life can feel heavy — whether it’s anxiety, depression, trauma, or stress from daily life. Individual counseling gives you a supportive space to process what you’re going through and discover new ways forward.
Couples Counseling
Relationships are deeply meaningful, but they can also be complicated. Couples counseling can help you strengthen communication, rebuild trust, and reconnect with your partner.
EMDR & IFS (Trauma Approaches)
We specialize in trauma therapy using EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems). These approaches help you safely reprocess painful experiences and reconnect with your authentic self.
Extended IFS-EMDR Sessions
Sometimes 50-minute sessions just aren’t enough. IFS and EMDR can be especially powerful in extended sessions, giving you more time to process trauma without feeling rushed. We offer 90–120 minute IFS-EMDR intensives online for clients who want deeper, more focused healing.