Grief and Loss Therapy

Grief Is a Natural Response to Losing Someone You Love
When we lose someone dear to us, the world can feel unfamiliar—quiet in the wrong places, heavy in others. Grief touches every part of life, often showing up in both expected and unexpected ways. You may find yourself experiencing:

Disrupted sleep or appetite

Difficulty staying focused or present

Heightened anxiety or emotional unease

Emotional or physical fatigue

Waves of sadness or frequent tears

Irritability or sudden anger

Numbing behaviors or avoidance

Withdrawing from others or everyday activities

Constant thoughts about your loved one

Feeling lost, disconnected, or ungrounded

Low energy or a sense of emptiness

Emotional ups and downs without warning

You Deserve Support as You Grieve
Grief is not something to fix—it’s something to move through, gently and with care. While fear, sadness, or guilt may arise, you don’t have to navigate it all alone.

Our experienced grief counselors offer a calm, compassionate presence during this tender time. We take a heart-centered, trauma-informed approach that honors your unique grief process. Using structured, evidence-based methods, we support you in making space for your sorrow while also helping you reconnect with meaning, stability, and hope.

In your sorrow, you are not alone—and your healing matters.