Grief and Loss Therapy
Grief Is a Natural Response to Losing Someone You Love
When we lose someone dear to us, the world can feel unfamiliar—quiet in the wrong places, heavy in others. Grief touches every part of life, often showing up in both expected and unexpected ways. You may find yourself experiencing:
Disrupted sleep or appetite
Difficulty staying focused or present
Heightened anxiety or emotional unease
Emotional or physical fatigue
Waves of sadness or frequent tears
Irritability or sudden anger
Numbing behaviors or avoidance
Withdrawing from others or everyday activities
Constant thoughts about your loved one
Feeling lost, disconnected, or ungrounded
Low energy or a sense of emptiness
Emotional ups and downs without warning
You Deserve Support as You Grieve
Grief is not something to fix—it’s something to move through, gently and with care. While fear, sadness, or guilt may arise, you don’t have to navigate it all alone.
Our experienced grief counselors offer a calm, compassionate presence during this tender time. We take a heart-centered, trauma-informed approach that honors your unique grief process. Using structured, evidence-based methods, we support you in making space for your sorrow while also helping you reconnect with meaning, stability, and hope.