Support for Neurodivergent Individuals
Honoring Neurodivergence
You experience the world in ways that are uniquely yours—through vivid perception, fast-moving thoughts, deep sensitivity, or a constant search for meaning and connection. If you've ever been told you're “too much,” “too sensitive,” or “not enough,” those messages can leave lasting marks. Therapy can offer something different: a space where your neurodivergence is not a problem to fix, but a part of you to understand, honor, and support.
Many neurodivergent individuals grow up feeling out of sync—misunderstood by peers, overwhelmed by expectations, or stuck in systems not built for their brains. These experiences can lead to exhaustion, self-doubt, masking, and burnout. But there is another way forward—one grounded in self-trust, nervous system care, and compassionate support.
How does neurodivergent-affirming therapy help?
Neurodivergent-affirming therapy isn’t about changing who you are—it’s about helping you unlearn shame, meet your needs, and move through life in a way that aligns with how your brain works. Together, we can:
Understand your sensory, cognitive, and emotional patterns without judgment or pathologizing.
Reduce masking and people-pleasing so you can show up more fully and authentically.
Support executive functioning challenges, overwhelm, and burnout with practical, compassionate strategies.
Explore the impact of late diagnosis or misdiagnosis—and what it means to reconnect with your true self.
Strengthen self-advocacy, boundaries, and relationships that actually work for you—not just for others.
You don’t need to change who you are to be okay.
If you’ve been trying to fit into a world that wasn’t designed for your brain, it makes sense that you’re exhausted. But you are not broken—and you are not alone. Therapy can be a space to rest, to reclaim your rhythm, and to begin living in a way that truly honors who you are.