Somatic Therapy
Healing Trauma Through the Body
Trauma doesn’t just affect the mind—it lives in the body. When we experience overwhelming events, our nervous system can become stuck in patterns of fight, flight, or freeze, leaving us feeling disconnected, tense, or unable to fully relax. Somatic Therapy is a body-based approach that helps release trauma stored in the nervous system, allowing you to process emotions in a way that feels safe and grounding.
Somatic healing recognizes that trauma is not just something we think about—it’s something we feel. While traditional talk therapy focuses on processing memories and emotions through conversation, Somatic Therapy works by integrating body awareness, movement, and breath to help you gently release stored tension and reconnect with a sense of safety. Research has shown that somatic approaches can be highly effective in reducing trauma symptoms, improving emotional regulation, and restoring a sense of balance and well-being.
A holistic path towards healing.
Unlike traditional therapy, which primarily focuses on thoughts and emotions, Somatic Therapy engages the body as a key part of the healing process. Through guided techniques such as grounding exercises, breathwork, mindful movement, and nervous system regulation, this approach helps you:
Release stored tension and trauma from the body.
Develop a deeper connection with yourself and your emotions.
Reduce chronic stress, anxiety, and hypervigilance.
Regain a sense of control over your physical and emotional responses.
Cultivate self-awareness and resilience through body-based practices.
Healing is possible.
If you’ve ever felt stuck in cycles of stress, disconnected from your emotions, or unable to fully relax, your body may be holding onto trauma in ways you don’t even realize. You may experience:
Chronic muscle tension or unexplained pain
Feelings of numbness or disconnection from your body
Trouble relaxing or feeling safe in your own skin
Persistent anxiety or an overactive nervous system
A sense of being "stuck" in emotional or physical patterns
Somatic Therapy helps you move beyond these barriers by working with—not against—your body’s natural healing capacity. Instead of reliving trauma, you’ll learn to process and release it in a way that feels safe, gentle, and empowering.
We are here to support you.
Healing is not just about processing emotions—it’s about feeling safe, whole, and connected in your body. Our therapists are trained in Somatic Therapy and are committed to helping you navigate trauma, stress, and emotional wounds through a compassionate, body-centered approach.